Benefits of Contrast Therapy

When the body cycles between hot and cold, lactic acid is flushed. That process results in reduced muscle soreness and inflammation.

White blood cell production is increased, which improves the body's ability to repair tissue and fight illness.

Contrast therapy releases endorphins and dopamine which leads to reduced stress, improved mood, and heightened focus.

Alternating temperatures creates a "pump" effect (vasodilation and vasoconstriction) which enhances blood flow.

Contrast therapy promotes deep relaxation and leads to better sleep quality.